So it’s has been a little bit over a month since my last post. Something that I have learned is Working out with kids is not as easy as I though. I have found that my daughter seems to think that when I work out, that is a perfect time to beg for attention and climb all over mom. I have been working at losing weight I started at 198 and I am now down 10 pounds. I am not losing the weight as fast as I would like but I’m hoping this Minnesota winter finally end soon and LP and I can go on walks again.
Things I have noticed since started my weight lose goal.
Ever since I started eating more healthy I have noticed:
- I am not as hungry
- when I am craving a snack, I crave fruits or Veggies.
- I have more energy
- I am happier
- I feel better about the way I look
Tips:
- I drink a glass of water with one freshly Squeezed Lemon in it every day in the morning. I have noticed this helps keeps my cravings at bay
- When I am waiting for something I do squats, butt kicks or lunges. I do it at work (I make sure no one is around), while I do dishes, folding laundry. If I can do it I do it.
- I take the stairs every time
- I dance. I turn on the radio and just dance. It makes you feel good and it’s exercise.
- When I want to snack I reach for carrots
How are you doing with your weight lose goal? Comment below and let me know.
Happy spring 🙂
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